Simply Spread It! - Moringa Sauce December 03 2020

Made from freshly harvested 'Moringa leaves', 'sun dried tomatoes', 'garlic', 'ginger', 'black pepper', 'vinegar' and 'olive oil', this delicious sauce is sure to delight even the pickiest of eaters.

For people watching their weight, take 1 to 2 dessert spoons in the morning on its own and it can give you a feeling of satisfaction.

For dinner, simply spread 1 to 2 dessert-spoons on fish, potatoes or pumpkin and it is a complete meal.


The list of ingredients are:

  • Fresh Moringa leaves
  • Sun dried tomatoes
  • Garlic
  • Ginger
  • Black pepper
  • Olive oil
  • Vinegar

It is very easy to make. However we sell a 300g jar for AUD 10. 

Yummy Potato Piza July 27 2020

Yummy Potato Piza for weight loss Recipe

  • 1 Cut 2 square pieces of baking paper and lay over a round plate and a round piza tray
  • Cut 2 large potatoes into thin slices and layer on top of the baking paper on the plate, in a circular manner so that no gaps are present.
  • Microwave the potatoes on high for 15 minutes until the potato slices are fused to each other.
  • Oil the baking paper on top of the Piza tray and flip upside down the potatoes from the microwave unto the piza tray.
  • Add some crushed onions mixed with tomato sauce to the upper surface of the popato. Add slices of tomatoes, onions, smoked salmon, trout, etc
  • You may add some raw egg mixed with crushed garlic, and marshed cauliflower on top to give it a cheese like appearance.
  • Place in a preheated oven at 180 degree for 15 minutes.
  • Enjoy delicious healthy piza.

Understanding Corona virus (COVID-19) and why the cure may already exist April 09 2020

Imagine the human lung tissue is your neighbour’s house with a fence around it. The fence has numerous small gates that give access only to special wheelbarrows that continually bring oxygen to your neighbours and remove carbon dioxide as waste from their house, to the outside of the fence. 

COVID-19 is a group of bad guys that surround the neighbour’s house, to hijack the neighbour’s special machines that convert the oxygen to energy. They blockade the house and destroy the wheels of the wheelbarrows, making it difficult to carry oxygen into the house or move the waste carbon dioxide out of the house.

Due to the blockade, the neighbour is not able to replace the wheelbarrow wheels or purchase new wheelbarrows. The COVID-19 mob are very vicious and everyone in the neighbourhood is scared. You realize that you have a number of old children’s bicycles and tricycles with small wheels that may fit the neighbour’s wheelbarrows to help them move the oxygen much faster, and in time more reinforcements will come and destroy the COVID-19 gang. You realize that even though the bicycle wheels may not be a perfect fit, they may help make it easier to move the wheelbarrows around.

Our Q-C plus capsules which stand for Quinine-Chloroquine like herbs and other immune boosting herbs, are like the wheels from the bicycles and tricycles. There is some evidence that anti-malarial compounds, lupus treatments and head lice treatments can help reduce the severity of COVID-19 symptoms, however those synthesised compounds do have harmful side effects. 

The wheelbarrow example is used to explain the fundamental principle about how our bodies work. Every chemical or compound has a unique shape and this shape can fit into another shape like a jigsaw puzzle and that is how reactions take place in the body or medications work on parts of our body. 

Most pharmaceuticals drugs are designed to form a unique shape that allows them to engage or fit into a specific receptacle in the body.

Corona viruses have a special affinity for the lungs because of their unique shape.
This is the surface structure of the alveoli in the lung where oxygen enters the body and carbon dioxide is removed from the body.

As you can see the surface structure of the lung is a perfect receptacle for the Corona Virus tentacles and can blockade the tiny gates suffocating the lungs.

These are the typical shapes of quinine, chloroquine and other antimalarial herbs


Product Updates: Hair Balm December 06 2019

The hair balm formula has changed! It now contains Lemongrass extract and lemongrass oil which is high in vitamins B1, B2, B3, B5, B6 and folate and minerals such as manganese, iron and calcium. This complements the minerals and vitamins already present in the Moringa extract in the original formula. In addition, people with alopecia areata, dandruff, yeast infections of the scalp and other auto immune related hair loss were benefitting from a formula containing lemongrass. We decided to simplify things and add the lemongrass to the hair balm to not only stimulate hair growth but also treats the scalp, stimulate the nervous system and help promote healthy brain function.

Parasites and other organisms that live in humans that are responsible for many types of cancers November 28 2019

A parasite depends on its host for survival. Without a host, a parasite
cannot live, grow and multiply. For this reason, it rarely kills the host, but it can spread diseases, and some of these can be fatal. Parasites unlike predators, are usually much smaller than their host and they reproduce at a faster rate.

Many different parasites can affect humans, and they can pass on diseases such as malaria, sleeping sickness, etc. However, there is increasing evidence that parasites along with bacteria and viruses can be linked to the development of many different types of cancers.

There are billions of parasitic organisms living within us or around us every second of the day. Many of these go undetected because they may not cause noticeable symptoms, or we have not developed the technology to detect or identify them. What this means is that a lot of diseases such as cancers, tumours, neurodegenerative disorders may be due to these organisms that we are yet to discover.

When it comes to cancers caused by parasitic organisms living within us, this is what we know so far: Parasitic worms have been linked to cancers in the United States. Scientists at the Centre for Disease Control (CDC) and Prevention discovered that cancer cells originating in a common human tapeworm, can cause cancer-like tumours when this worm takes root in people with weakened immune systems. However, this is not unique to tapeworms, other parasitic worms, such as flat worms can also raise the risk of developing some kinds of cancer. These organisms are not usually found in the developed countries, but they can be a concern for people who live in or travel to the developing world.

A type of flat worm known as Opisthorchis viverrini and Clonorchis sinensis,
otherwise known as liver flukes, live within the liver and bile duct; they have been
linked to increased risk of developing cancer of the bile ducts. The bile ducts are
tubes that connect the liver to the intestines. These infections come from eating
raw or under-cooked freshwater fish. They occur mostly in East Asia and are rare
in other parts of the world. Another type of flat worm known as Schistosoma haematobium, found in the freshwater of some countries in the Middle East, Africa, and Asia, has been linked to bladder cancer. The flat worm lives inside freshwater snails, before they are released into the water. The young worms bore through the skin of people swimming or walking through these waters. Infected humans develop an illness called schistosomiasis. However, this flat worm has now been linked to bladder cancer.

Possible links of other types of parasitic worms to other types of cancer are now being studied. Viruses that have been linked to cancers, are very small organisms that can only be seen through high power microscopes. They can cause a lot of common illnesses such as the common cold, flu, or urinary tract infection, etc. They are made up of a small number of genes in the form of DNA or RNA surrounded by a protein coating. A virus must enter a living cell and “hijack” the cell’s machinery in order to reproduce and make more viruses. Some viruses do this by inserting their own DNA (or RNA) into that of the host cell. When the DNA or RNA affects the host cell’s genes, it can push the cell toward becoming cancerous. Examples of viruses linked to cancers are:

Human papillomaviruses (HPVs)


Linked to cervical cancer, cancers of the penis, anus, vagina, vulva, mouth and throat. The HPVs are a group of more than 150 related viruses. They are called papillomaviruses because some of them cause papilloma, which are more commonly known as warts. Some types of HPV only grow on the skin, while others grow in mucous membranes such as the mouth, throat, or vagina. All types of HPV are spread by contact (touch). More than 40 types of HPV can be passed on through sexual contact. Most sexually active people are infected with one or more of these HPV types at some point in their lives. At least a dozen of these types are known to cause cancer.While HPV infections are very common, cancer caused by HPV is not. Most people infected with HPV will not develop a cancer related to the infection.
There are no effective medicines or other treatments for HPV, other than removing or destroying cells that are known to be infected. But in most people, the body’s immune system controls the HPV infection or gets rid of it over time.

Epstein - Barr virus (EBV)

Is a type of herpes virus that is now linked with naso-pharyngeal cancer, Hodgkin lymphomas, stomach cancer and some
lymphomas such as Burkitt lymphoma. It is probably best known for causing infectious mononucleosis, often called “mono” or the “kissing disease.” In addition to kissing, EBV can be passed from person to person by coughing, sneezing, or by sharing drinking or eating utensils. Most people in the developed world are infected with EBV by the end of their teen years, although not
everyone develops the symptoms of mono. There are no medicines or other treatments to get rid of EBV, nor are there vaccines to help prevent it, but EBV infection doesn’t cause serious problems in most people. The immune system can suppress and kill off these viruses over time.

Hepatitis B Virus (HBV) and Hepatitis C Virus (HCV)

These two viruses are now being linked to
Liver cancer and non-Hodgkin lymphoma.
HBV and HCV cause viral hepatitis, a type of liver infection. Both can cause the
long-term (chronic) infections that increase a person’s chance of liver cancer. In the developed nations, less than half of liver cancers are linked to HBV or HCV infection. But this number is much higher in developing countries, where both viral hepatitis and liver cancer are much more common. HBV and HCV are spread from person to person in much the same way as HIV, such as through sharing needles, unprotected sex, or childbirth. They can also be passed on through blood transfusions, but this is rare in developed nations because donated blood is tested for these viruses. Once an infection is found, treatment and preventive measures can be used to slow liver damage and reduce cancer risk. Both hepatitis B and C infections can be treated with drugs. Treating chronic hepatitis C infection with a combination of drugs for at least a few months, can get rid of HCV in many people. Several drugs can also be used to help treat chronic hepatitis B. Although they don’t cure the disease, they can lower the risk of liver damage and might lower the
risk of liver cancer as well. There is a vaccine to prevent HBV infection, but none
for HCV.

Human Immunodeficiency virus (HIV)

The virus that causes acquired immune
deficiency syndrome (AIDS), doesn’t appear to cause cancers directly. But HIV
infection increases a person’s risk of getting several types of cancer, especially
some linked to other viruses. HIV infection has been linked to a higher risk of
developing Kaposi sarcoma and cervical cancer. It’s also linked to certain kinds
of non-Hodgkin lymphoma, especially central nervous system lymphoma.
Other types of cancer that may be more likely to develop in people with HIV
infection include:
 Anal cancer
 Hodgkin disease
 Lung cancer
 Cancers of the mouth and throat
 Some types of skin cancer
 Liver cancer

Human Herpes Virus 8 (HHV-8)

Also known as Kaposi sarcoma–associated
herpes virus (KSHV), has been found in nearly all tumours in patients with Kaposi
sarcoma (KS). KS is a rare, slow-growing cancer that often appears as reddish-
purple or blue-brown tumours just underneath the skin. In KS, the cells that line blood and lymph vessels are infected with HHV-8. The infection makes them
divide too much and live longer than they should. These types of changes may eventually turn them into cancer cells. HHV-8 infection has also been linked to some rare blood cancers, such as primary effusion lymphoma and Castleman disease, an overgrowth of lymph nodes that acts very much like and often develops into cancer of the lymph nodes (lymphoma).

Human T – Lymphotropic Virus – 1(HTLV-1)

Has been linked with a type of
lymphocytic leukemia and non-Hodgkin lymphoma called adult T-cell
leukemia/lymphoma (ATL). This cancer is found mostly in southern Japan, the
Caribbean, central Africa, parts of South America, and in some immigrant groups in the south-eastern United States. HTLV-1 belongs to a class of viruses called retroviruses. These viruses use RNA (instead of DNA) for their genetic code. To reproduce, they must go through an extra step to change their RNA genes into DNA. Some of the new DNA genes can then become part of the chromosomes of the human cell infected by the virus. This can change how the cell grows and divides, which can sometimes lead to cancer. In humans, HTLV-1 is spread in the same ways as HIV, such as unprotected sex with an HTLV-1 infected partner or injection with a needle after an infected person has used it. Mothers infected with HTLV-1 can also pass on the virus to their children, although this risk can be reduced if the mother doesn’t breastfeed. Once infected with HTLV-1, a person’s chance of developing ATL can be up to about 5%. Once infected the disease usually takes a very long time to develop symptoms. Usually a carrier is symptom free for 20 or more years.

Merkel Cell Polyomavirus (MCV)

Discovered in 2008 in samples from a rare
and aggressive type of skin cancer called Merkel cell carcinoma. Most people are
infected with MCV at some point (often in childhood), and it usually causes no
symptoms. But in a few people with this infection, the virus can affect their DNA
and change it, which can lead to Merkel cell cancer. Nearly all Merkel cell cancers are now thought to be linked to this infection. It is not yet clear how people become infected with this virus, but it has been found in several places in the body, including the skin and saliva.


Our growing knowledge of the role of viruses as a cause of cancer has led to the development of vaccines to help prevent certain human cancers, such as the HPV vaccine. But these vaccines can only protect against infections if they are given to the person prior to exposure to the cancer-promoting virus. Bacteria linked to cancers are very small living things that are made up of only one cell. Most types of bacteria aren’t harmful, but some can infect people and cause diseases. A few have even been linked with cancers of the stomach and cervix.

Helicobacter pylori (H pylori) is a common bacterium associated with stomach ulcers. However, long term infection of the stomach with Helicobacter pylori can change, inflame and damage the inner layer of the stomach. Some of these changes could lead to cancer over time, especially cancer in the lower part of the stomach. H pylori infection is also linked with some types of lymphoma of the stomach. About 2 in 3 adults worldwide are infected with H pylori. The rate of infection is higher in developing countries and in older age groups. It’s likely spread in a couple of ways. One is the faecal-oral route, such as through contaminated food or water sources. It can also be transmitted from one person to another, mouth to mouth. Other compounds known as nitrites commonly found in cured meats, some drinking water, dried fruits and certain vegetables, can be converted by certain bacteria, such as H pylori, into compounds that have been found to cause stomach cancer in lab animals. H pylori can be treated with antibiotics and by boosting the immune system naturally through diet, lifestyle and herbs.

Chlamydia trachomatis is a very common kind of bacteria that can infect the female reproductive system as well as other parts of the body in both men and women but is now linked with cervical cancer. It is spread through sex. Although infection of the reproductive organs may cause symptoms in some people, most women have no symptoms. This means that women with chlamydia usually don’t know they’re infected unless samples are taken during a pelvic exam and tested for chlamydia. It’s a common infection in younger women who are sexually active and can remain for years unless it’s detected and treated. Studies suggest that chlamydia itself does not directly cause cancer, but it might work with HPV in a way that promotes cancer growth. In women, long-term chlamydia infection is known to cause pelvic inflammation that can lead to infertility, mainly by building up scar tissue in the Fallopian tubes. Like other infections that inflame or cause ulcers in the genital area, chlamydia can also increase the risk of becoming infected with HIV during exposure to an HIV-infected sexual partner.

Many scientists believe that a healthy immune system is very important in attacking and destroying newly formed cancer cells. A weak immune system might let new cancer cells survive long enough to grow into a serious, life-threatening tumour. Here a list of our commonly used natural remedies to help fight cancers:

Pawpaw parasitic worm expeller

  • Cut a ripe pawpaw into equal 4 parts.
  • Divide the seeds also into equal 4 parts.
  • Crush one part of the pawpaw seeds and mix into one-part pawpaw, grate half a head of nutmeg and add to the pawpaw as well as 2 crushed cloves.
  • Eat this daily before bed and observe the stools for worms. Some live worms may not be visible in the stools immediately until after a few days.
We usually recommend a month-long treatment. Alternatively, we have a formula called F-Triplex that kills the worms and disintegrate them for people who are squeamish about seeing live worms

Black tea and garlic virus blaster

  • Make a cup of black tea using 2 teabags. Leave it to cool down and then pour into a blender.
  • Add 3 cloves of garlic to the tea and blend into a smooth mixture.
  • Drink this daily for about 2 months.
Alternatively, you can get our Formula X and take 6 capsules daily for 45 days.

Turmeric Hepatitis eradicator

Eat around 50g of crushed turmeric daily, added to food and drinks for 5 to
6 months. Or you can take 3 Blood-D capsules twice daily for 3 months.

For those who have already developed cancers, we suggest a combination of all the above. However, we have herbs such as Anti-C that can help to boost the immune system to get rid of abnormal cells.

Essential Oils Can Save Our Memory September 04 2019


The sense of smell is closely linked with memory, probably more so than any of our other senses.  Those with full olfactory function may be able to think of smells that evoke memories; the scent of certain perfumes conjuring up recollections of a childhood favourite Aunt, for example.  This can often happen spontaneously, with a smell acting as a trigger in recalling a long-forgotten event or experience.  

Smell and Emotion

In addition to being the sense most closely linked to memory, smell is also highly emotive.  The perfume industry is built around this connection, with perfumers developing fragrances that seek to convey a vast array of emotions and feelings; from desire to power, vitality to relaxation.

It is likely that much of our emotional response to smell is governed by association, something which is borne out by the fact that different people can have completely different perceptions of the same smell. Take perfume for example; one person may find a particular brand ‘powerful’, ‘aromatic’ and ‘heady’, with another describing it as ‘overpowering’, ‘sickly’ and ‘nauseating’. 

The Psychological Impact of Loss of Smell

Given that our sense of smell clearly plays an important part in our psychological make-up, in addition to its being one of the five ways in which we connect with the world around us, research has shown that loss of olfactory function can be an indicator of something far more serious. Loss of smell occurs with both Parkinson’s disease and Alzheimer’s, and studies have indicated that a diminishing sense of smell can be an early sign of the onset of both conditions, occurring several years before motor skill problems develop.

The nerve that control our sense of smell is the only cranial nerve directly exposed to the environment. The cells that detect smells connect directly with the olfactory bulb at the base of the brain, potentially exposing the central nervous system to environmental hazards such as pollution or pathogens. Similarly the central nervous system can be directly exposed to aromas from essential oils that may have a beneficial effect on health and possibly slow down or reverse the symptoms of dementia, Alzheimer’s, Parkinson’s disease, and even ADHD in children.

In a recent British study 150 older adults (65+) were tested on their prospective memory while in one of three rooms: a room that was scented with either rosemary or lavender, or an unscented room. The scented rooms had four drops of either lavender or rosemary essential oils placed on an aroma stream fan diffuser, switched on for five minutes before the participants entered the room. Prospective memory was tested by needing the participants to remember to pass on a message at a given time during the procedure, and having to switch tasks when a specific event occurred.

The room scented with rosemary significantly enhanced prospective memory compared to the room with no aroma. It also significantly increased alertness, while lavender significantly increased calmness and contentedness. This research suggests that essential oils can play a very important role in helping families cope with early onset dementia, Alzheimer, Parkinson, etc. Encouraging the use of specific essential oils by family members of people diagnosed with early onset Alzheimer, dementia, Parkinson, etc. may help reduce the psychological trauma of not being recognised by a loved one or help with short term memory retention. 

Our hair products are made with essential oils such as lavender, Rosemary, to name a few, which can also help with improving circulation to the scalp. Here are some other research results on some of our favourite essential oils:

  • Lavender – Calming, used on breaks increases concentration during the tasks
  • Rosemary – Increases memory and alertness
  • Bergamot – germ-killing benefits (influenza), calming, provides energy
  • Lemon – increased accuracy
  • Cedarwood – Improved brain patterns, decreased inattention and hyperactivity
  • Jasmine – Sleep aid, leads to a more restful night
  • Peppermint – Enhanced alertness, improves the accuracy of memory
  • Rose – Reduce anxiety, help with grieving and shock 

As you can see there is quite a variety of beneficial effects that can be achieved through the use of essential oils around the home, such as improved health, memory, and emotion. 

6 Great Ways Of Enjoying Fresh Moringa Leaves August 31 2019

I believe that many people have moringa trees in their backyards and don’t know how to enjoy this super nutritious plant. Moringa is the ultimate multivitamin in a leaf, it is also the best form of protein for life. It’s high in Iron, Calcium, Potassium and a lot of other wonderful nutrients. Here are some simple and delicious ways of incorporating Moringa into what you are already doing,

Crush some fresh moringa leaves with garlic, olive oil, some fresh Basil leaves, fresh oregano leaves, salt and some pepper. Add enough oil to ensure the mixture is saturated with oil. Store refrigerated in a clean glass jar. You can call this your Moringa pesto base; you can store several jars of this for up to 2 months.

Serving Moringa with fish or chicken.

Scoop out a small portion of your Moringa pesto base and squeeze in some lime or lemon juice. Add extra salt if needed. Spread a thick layer of this over fish or chicken and enjoy the wonder health benefits of Moringa.


Moringa dip

  Start with small bowl of Moringa pesto base. Mix in some tahini and some extra oil into a creamy consistency. Add extra salt and cayenne pepper if required. Serve with potato chips.


Moringa garlic bread


 Place a small quantity of Moringa Pesto base in a bowl. Add some olive oil or olive oil margarine and some extra garlic and salt if needed. Mix very well and spread lightly over some wholemeal organic bread. Bake the bread in an oven for 15 minutes at 150 degrees.

Leave to cool down and serve.


Moringa potato bake

Dice up roughly 2kgs of potatoes. Place potatoes in a baking dish and mix in some Moringa pesto base, some olive oil and some salt. Bake at 180 degrees for 40 to 45 minutes depending on the type of potatoes.


Moringa and potato noodle pesto salad

Cook some potato noodles by soaking the noodles in boiling water and keep covered until the noodles are swollen and soft. Strain off the excess water and let it stand for a while. Fry some ginger and then some prawns, in a very small amount of rice bran oil. Mix in the potato noodles and some of the Moringa pesto base. Add a small amount of salt and pepper and serve.


Moringa and Quinoa salad

Boil the quinoa until it's cooked, before leaving it to cool down and then rinse. Mix in some diced tomatoes, baby spinach, rocket, beans and some smoked salmon pieces. Mix 2 dessert-spoons of Moringa pesto base in 3 dessert-spoons of olive oil and the juice of 1 lemon. Stir the pesto mix until even, then mix into the Quinoa salad. Serve with a piece of lemon

End of Winter Sale August 29 2019

A Simple Remedy For An Enlarged Prostate Gland August 27 2019

Does someone you know have to pee more often these days? Especially at night, when you're trying to sleep? That’s a common symptom of Benign Prostatic Hyperplasia (BHP). It happens when the prostate starts to grow for no reason and presses on the urethra, the tube that carries urine out of your body. The bladder must contract more strongly to get urine out. As a result, the bladder may start to contract even when it contains only  a little urine, which makes you get the urge to go more often.

The enlarged prostate gland can cause uncomfortable urinary symptoms, such as blocking the flow of urine out of the bladder, resulting in very weak urine flow and dripping flow of urine. This condition is uncomfortable, but non-cancerous and may require surgical intervention to ease the symptoms. However, we have discovered that a simple 'Tea' and 'Garlic' mixture can ease the symptoms considerably, especially with improving the urine flow and reducing the frequency of night time visits to the loo. 

The recipe for this is very simple, it tastes awful...but it's very effective.

Make a cup of black tea using 200mls of boiling water and 2 teabags of black tea. 

Leave the tea to cool down and then pour into a blender.

Add 2 to 3 cloves of garlic to the tea in the blender and blend into a smooth mixture. Drink this once a day in the evening. 

However, if you cannot handle this garlic and tea mixture, take 6 'Formula X' once a day in the morning for 60 days. I once gave this recipe to a gentleman who had been battling prostrate cancer for years, and had developed stage 4 prostrate cancer. He had expressed his frustration with not being able to empty his bladder properly, when I suggested that he tries this recipe to see if it can help.

I saw him 2 months later and he told me the most incredible story. He had visited his usual urology specialist for an assessment to determine treatment options. However, after all his results came back, he was told that there might have been an error in the initial prostrate cancer diagnosis. What they believed may have happened, was a severe case of Prostatitis that was misdiagnosed as Prostrate cancer.

He confessed that the only thing he did was to have 8 cups of the garlic and tea mixture daily for the past 2 months. His reason for not sticking to the one cup a day I recommended, was that after taking the first cup he noticed such a great relief when he passed urine, that he decided to keep having more. I have never recommended have more than 3 cups of this mixture a day, because I do not know how it will affect the health.

This was an accidental discovery by me when I had a very severe cold and did not have ginger to make ginger tea. I in that case, decided to use garlic instead. It turned out to be such a potent medicine, that I started recommending it to anyone who needed a boost of their immune system. It’s effectiveness is most obvious in people with restricted urine flow and hence my recommending it to people with an enlarged prostrate gland.

Yummiest Potato Pizza August 26 2019

  • Coat the base of a frying pan with a thin layer of oil
  • Spread a thin layer of sliced onions evenly over the frying pan and cook until it is soft.
  • Remove from heat and add a layer of sun-dried tomatoes, cooked prawns, sliced smoked turkey, chicken pieces and other toppings you would like on your pizza.


  • Peel and cut into very thin slices, 4 large potatoes.
  • Dip the potato slices in beaten egg and layer over the pizza toppings until it is all sealed with a double layer of potatoes.
  • Spray some oil over the top of the potatoes.
  • Cook under a grill until the potato layer is golden brown and resembles flat bread.
  • Remove from grill and place a large tray over the top and flip around.
  • Cut into pizza slices and serve when cool.