MORINGA OLEIFERA SEEDS HEALTH BENEFITS

Soak and peel the outer skin of Moringa seeds before consuming

Improves Sleep
Chew on 1-3 soaked and peeled Moringa seeds and drink some warm water before you go to bed for a good night's rest. It helps you slip into slumber at night, and in turn will leave you energised to tackle the day," says Dr. Choudhary.

• High in Fiber. ...

Moringa seeds are high in fibre, and help in moving food along the digestive system," says Delhi-based Nutritionist Anshul Jaibharat

Regulate Blood Sugar Levels.

Moringa seeds are a great source of zinc and can regulate blood sugar levels which can help manage or even prevent diabetes."

• Great Source of Iron.
• Moringa has almost three times the amount of Iron as spinach? This is especially important for vegetarians/vegans or those who suffer from low iron issues, as the body needs iron to enrich the blood and carry oxygen to our muscles, organs and tissues," adds Dr. Choudhary.

• Reduces Joint Pain. ...

Dr. Ashutosh Gautam, Clinical Operations and Coordination Manager at Baidyanath says, Moringa seeds are a great source of calcium and can help those suffering from joint pain. They can help in reducing inflammation and severe bone disorders like arthritis.
 Lowers Cholesterol. ...

"Some plants have been known to reverse bad cholesterol and according to research, Moringa seeds is among them," says Dr. Divya, Max Super Speciality Hospital.

Induces Death of Cancer Cells. ...

Dr. Ahuja believes Moringa seeds  are well known for their anti-carcinogenic effects. They can stop the growth and development of cancer cells by accelerating their death.
 Promotes Heart Health.

"Scientists have proven that Moringa seeds can reduce the amount of oxidised lipids in our body and take care of our cardiac health by safeguarding the heart tissues from constructional damages," says Dr. Choudhary.

• Reduces cellulite build up and promotes weight loss
• Moringa seeds contains almost 30 antioxidants. They contain vitamins A, B-complex, C and other free radical busters that save our body from severe oxidative damage. In other words, these antioxidant properties of Moringa seeds can take care of our overall health", says Dr. Choudhary